A healthy diet is key to maintaining a balanced lifestyle and reducing the risk of many health conditions. Yet, following a nutritious diet is often easier said than done, particularly for those with a busy schedule. Fortunately, many meal delivery services provide nutrient-dense meals that can help individuals stay on track with their diet goals.
Whether you’re looking for meal kits that include pre-portioned ingredients to cook at home or ready-to-eat dishes that just need to be heated, the best healthy food delivery options can make it simple and convenient to stay on track with your eating habits. The key is to do a little bit of research before selecting your service. You’ll want to find out how each one sources its ingredients, what kind of nutritional information they provide and whether or not the company offers a wide variety of meal options to choose from.
The most popular healthy meal delivery services offer a variety of options, from high-protein, low-carb and vegan to gluten-free, heart-healthy and plant-based. However, it’s important to consider your individual dietary needs and preferences before selecting a plan that’s right for you. For example, those who maintain a keto diet may be more interested in a service that provides low-carb meal plans while those with diabetes might prefer a meal delivery option designed by doctors, like BistroMD.
If you’re unsure which option is the best fit for your dietary needs, a registered dietitian can help you narrow down your choices. During your consultation, they can review your health goals and discuss your current diet to determine the best way to improve it with your help. In addition, they can provide a list of recommendations for healthy meal delivery services that align with your specific needs and goals.
During the selection process, it’s also worth checking whether or not a meal delivery service allows you to cancel or pause deliveries when needed. A good healthy meal delivery service will be flexible enough to accommodate unforeseen events in your life and be mindful of your schedule and preferences.
In addition to meal kit and ready-to-eat options, some healthy food delivery services also deliver groceries with recipes that can be used to create your own meals. For example, Hungryroot offers a menu of fresh and healthy foods that you can heat up at home and includes meal suggestions like cauliflower and quinoa kofta or sticky apricot seitan stir fry. Similarly, Purple Carrot is entirely plant-based and delivers delicious fresh meat-free recipes like their eggplant lasagna and grilled sweet potato nachos. healthy food delivery